English-Speaking Support

-

Wherever You Are

You might be struggling with:

✔ Anxiety, overwhelm or constant inner tension
✔ Feeling lost, disconnected or emotionally exhausted
✔ Navigating identity, transitions or cross-cultural challenges
✔ Past trauma, attachment wounds or inner child patterns
✔ Stress in relationships, emotional triggers, low self-worth

My approach is holistic, trauma-informed and grounded in body awareness.

I combine:

  • Somatic Therapy (nervous system regulation, body-mind connection)

  • EMDR® for trauma & emotional processing

  • Inner Child Work & relational healing

  • Mindfulness-based strategies for grounding & self-regulation

Sunset over the ocean with calm waves and a colorful sky.

Are you living abroad and looking for emotional support in English or German?
Whether you’re in Portugal, Europe, or anywhere in the world – online therapy offers a space to process, heal and reconnect with yourself.

I specialize in working with expats, international professionals, digital nomads and globally mobile individuals.

Why online therapy?

🌐 No matter where you live, you can access support that feels personal and professional.
All sessions are held via secure video platforms and are confidential.

Let’s meet

As an English-speaking therapist based in Europe, I understand the unique emotional challenges of expat life – from loneliness and cultural stress to rebuilding identity abroad.

Book a free get-to-know call to explore your options !