Therapy Options
Lisbon & Online Therapy
By embarking on the therapeutic journey with me you can benefit from a multi-theoretical and multi-technical approach that is tailored to your needs and concerns.
My therapy and counselling services can be accessed online or in Person in Lisbon, Portugal and suit a wide range of Immigrants concerned with emotional, social, and psychosocial struggles based in Lisbon and around the world.
Therapy sessions are 50 min long and generally occur on a weekly basis or bi-weekly basis.
In Person sessions are Thursday in Lisbon 13-18h. Online from Monday to Wednesday and Friday.
Therapy sessions are valued at 90€ per session.
This is an LGTBQ+ safe space. 🏳️🌈
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Creating a safe space for you to explore, expand and experiment flexibly in either an online or in person setting.
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Trauma and traumatic memories, experiences and beliefs are stored in the body and need help to be released and transformed safely. Therefore a more whole and integrated sense of Self can emerge.
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Our childhood and impactful life events shape our being and well-being by invisibly influencing the course of our lives. When we address these we are more free to make more authentic choices.
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Based on the idea that we can simultaneously carry and identify with different sides of our Self, the internal family system approach fosters a deeper connection to our inner world and empowers us to live deeply connected and aware.
Horse-supported Sessions
Ever felt like talk therapy wasn’t enough? Do you share the instinctual experience that Nature and Animals hold healing properties? Then this might be for you.
As herd and prey animals horses are highly attuned to their environment. Horses live in the present moment and crave authentic relationships. Therefore, they can help us become more embodied and present again. At times, when we feel triggered, it can be difficult to respond from a place of choice and freedom, as our protective patterns often take over.
By being immersed in the beautiful Sintra nature, surrounded by free roaming horses, we can once again tap into the wisdom of our bodies and intuition.
Rooted in a trauma informed framework our horses get to choose when and how much they want to be involved in the work. This goes in alignment with following a non-objectifying approach.
Sessions are:
limited to Fridays 13-16h
50 min long
100 €
in a private sanctuary in Sintra.
